Dessislava Mladenova
Freeing Ourselves by Consciously Dissolving Our Identity
Dessi explores her journey from medical research to Yoga, highlighting how releasing fixed identities enables us to adapt to life's changes.
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Dessislava Mladenova
Aug 74 min read
Finding It Difficult to Start a Yoga Routine? Start Today by Eating Mindfully
One of the simplest ways to start practising Yoga right now is to chew your food with appreciation, slowly, and in silence. Food has a...
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Dessislava Mladenova
Apr 267 min read
Why Humility Is the Quality I Aim to Cultivate Daily
Humility has been my trusted teacher numerous times in life, offering invaluable lessons and opening me up to new opportunities by seeing...
6 views
Dessislava Mladenova
Apr 84 min read
Why I Will Never Ask You To “Let Go”
As beautiful and simple as the intention of letting go is, the truth is that it just doesn't persist much longer after the class.
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Dessislava Mladenova
Jan 293 min read
Can Yoga Enhance Joint Health and Mobility in Adulthood?
When I began a regular Yoga practice in my living room, my intention was to care for my body through a gentle form of physical movement....
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Dessislava Mladenova
Jan 14 min read
Embody Renewal: Commence the New Year with a Potent, Ancient Salutation to the Sun
Drawing upon the Sun's purifying force to nurture strength, determination, and vitality!
15 views
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